Highly personalized treatment plans & lifestyle guidance
Addressing the root of stress, discomfort or illness
Gentle & Effective Acupuncture
Custom stretching & movement protocols
Accessible breathing & meditation practices
Sustainable lifestyle shifts
Hello There! Thank you for your interest in traditional medicine.
My intent is to understand your medical, health, and wellness goals, and from there find clinical and lifestyle solutions. I’m an extensively trained massage therapist, yoga instructor, and a life-long meditator.
In addition to clinical treatments, we will utilize stress management techniques, diet shifts, accessible exercise/movement options, and meditation/breath work.
Over the years (over 12 of those in the world of bodywork and holistic medicine), I’ve re-trained myself to make more healthy lifestyle choices, and have learned how to help others do the same.
I will meet you where you are today, together we can look at your goals and objectives. Whether you want your knee to feel better, or you want to develop a new relationship with food, we can work together to figure out what that looks like for you.