Consultation

Holistic Healthcare  Consultation

30 minute consultation $60

 

* A summary of suggestions and our discussion will be provided after our consultation

 

General consultation regarding symptoms & treatment options

Long & short term wellness goals
Breathe & meditation practices
Food as medicine/Healthy eating
Herbal medicine options/prescriptions
Stretching/movement protocols 
Wellness resources 
Detailed holistic treatment options 
Stress reduction & Life simplification techniques
 

* Herbal medicine prescriptions are between $25 and $50 per month

Highly personalized treatment plans & lifestyle guidance

One step at a time equals lasting change.
To create lasting therapeutic effects, and sustainable lifestyle shifts, we will employ the following steps:

 

Introduction:  
Introduction to meditation, movement, dietary considerations. 

Integration:  
Implementing meditation, movement, & diet shifts in an accessible, sustainable way.

Evolution:  
Seeking out new activities, cuisines, stress management techniques and  meditation practices that resonate with you personally, 

Sustenance:  

Continuing to revisit these steps as you evolve as an individual, or as new life challenges become present