Holistic Healthcare  Consultation

30 minute consultation $60


* A summary of suggestions and our discussion will be provided after our consultation


General consultation regarding symptoms & treatment options

Long & short term wellness goals
Breathe & meditation practices
Food as medicine/Healthy eating
Herbal medicine options/prescriptions
Stretching/movement protocols 
Wellness resources 
Detailed holistic treatment options 
Stress reduction & Life simplification techniques

* Herbal medicine prescriptions are between $25 and $50 per month

Highly personalized treatment plans & lifestyle guidance

One step at a time equals lasting change.
To create lasting therapeutic effects, and sustainable lifestyle shifts, we will employ the following steps:


Introduction to meditation, movement, dietary considerations. 

Implementing meditation, movement, & diet shifts in an accessible, sustainable way.

Seeking out new activities, cuisines, stress management techniques and  meditation practices that resonate with you personally, 


Continuing to revisit these steps as you evolve as an individual, or as new life challenges become present