Classes & Workshops

Small group workshops and classes allow us to create an experience where shared energy is greater than the sum of it’s parts! It also allows the sessions to become accessible from a  monetary standpoint, and creates an environment where fears or uncertainty can be more easily left behind. 

I am available to lead meditation, accesible yoga, lifestyle coaching, or acupuncture groups at your location. If you would like to bring different healing energy, and ideas into your community, let’s do it!

Guided Meditation & Acupuncture Fusion Class

Dates: 

July 17th (Wednesday)

August 20th (Tuesday)

Time: 6-7

Where: 1626 Washington St, Denver CO 80203

Cost: $25

Size: Up to 5

You’ll love the synergy of guided meditation and acupuncture!

 The simple acupuncture treatment will help to disengage your stress response and facilitate your meditative experience. 5-9 spaces are available for Meditation & Acupuncture fusion.
 
No meditation or acupuncture experience needed.

Please bring blankets, a yoga mat if you have one, and a pillow. 

Deep Relaxation & Intuitive Art Expression Workshop

Date: TBD< July 2019

Time: TBD

Where:  TBD

Cost: $85

Size: Up to 9

 

A 3-hour immersion into deep meditation, self exploration and intuitive art expression. 

Yoga  Nidra & Acupuncture, aromatherapy, essential oils, guided & free-flowing expression through art!

We will begin with a simple breathing practice, then move into savasana, where you will receive a simple acupuncture treatment, and be led through guided meditation (Yoga Nidra) practice. 

Snacks and infused water will be served after our meditation and before we move into the artistic expression. You will be invited to express yourself on paper with watercolor pencils, in any way that suits you. 

In collaboration with Krista Shiner of Shiner Studios.

Small Group Accessible Yoga

Date: TBA

Time: TBA (60minutes)

Where: TBA

Cost: $25 per person or if scheduled as a semi-private session $100/class split between up to 5. 

Size: Up to  5

Improve balance & flexibility, increase strength, calm the mind. 

All designed for any body. 

The class is comfortable for those who have limited range of motion, balance inconsistencies, have experienced injury, or had surgical interventions. Also great if you’re new to yoga! This is an opportunity to experience yoga flow in an accessible format.

Guided Meditation & Acupressure Fusion Class

Date: TBA

Time: TBA (90minutes)

Where: TBA

Cost: $44-$59

Size: Up to 7

A rejuvenating experience of guided meditation (Yoga Nidra) & acupressure.

We will begin with a simple breathing practice, then prepare for the meditation and acupressure. The meditation and acupressure will be received while laying down to facilitate complete relaxation! 

To stimulate the acupressure points, small seeds will be used. This is a technique used in eastern medicine where small seeds are applied to acupressure points and retained, the seeds activate the point!

Our session will conclude with herbal infused water.

Movement, Meditation & Acupuncture

Date: TBA

Time: TBA (90minutes)

Where: TBA

Cost: $35-$45

Size: Up to 8

This Class is a synergistic experience of Movement, Meditation and Acupuncture. Slow flow will bring your body into a heightened level of awareness and presence.

Following a 30min Mindful Vinyasa practice, a simple and profound acupuncture treatment will be provided concurrently with Guided Meditation (Yoga Nida).

This class is perfect for anyone who enjoys meditation and yoga, and is very helpful for those who feel they have trouble slowing their minds or being in the moment. The combined modalities and intentional progression from movement to stillness will coax your mind, body and nervous system into a stressless state of relaxation and rejuvenation.