Classes & Workshops

Small group workshops and classes allow us to create an experience where shared energy is greater than the sum of it’s parts! It also allows the sessions to become accessible from a  monetary standpoint, and creates an environment where fears or uncertainty can be more easily left behind. 

I am available to lead meditation, accesible yoga, lifestyle coaching, or acupuncture groups at your location. If you would like to bring different healing energy, and ideas into your community, let’s do it!

 Guided Meditation (Yoga Nidra) & Acupuncture Fusion Class

You’ll love the synergy of guided meditation and acupuncture!

 The simple acupuncture treatment will help to disengage your stress response and facilitate your meditative experience. 10 spaces are available for Meditation & Acupuncture fusion. Additional spaces are available for Yoga Nidra only.

Benefits:

  • Experience deep relaxation
  • Disengage the “fight or flight response”
  • Allow the body to engage in self-healing

What to expect:

  • Integration of acupuncture, breathing techniques and guided meditation.
  • Some locations have mats, blankets, and pillows available. For others you can bring your own items to create a comfortable resting space.

  • An accessible experience, an easy to follow practice.
* This group experience does not include individual therapeutic assessment. While your symptoms may be positively influenced, the treatment provided is for stress relief and relaxation.

March 30th, 2019
(Denver)

12:30pm
60min

Samadhi Yoga Golden Triangle

1070 Bannock St, Denver, CO 80204

$25

($15 Guided Meditation only)

This month’s meditation will focus on chakra activation and alignment. Preparing for growth and expansion in the spring season.

April 13th, 2019  

(Atlanta)

12pm
60min

Enerchi Yoga

2100 Cheshire Bridge Rd NE f, Atlanta, GA 30324

First of a 4-Part series exploring the self through different lenses. This session will encompass The Physical self. How we are in the world through our physicality

April 13th, 2019  

(Atlanta)

1:30pm
60min

Enerchi Yoga

2100 Cheshire Bridge Rd NE f, Atlanta, GA 30324

 Second of a 4-Part series exploring the self through different lenses. This session will encompass The Intellectual Self. How do our minds manifest our reality.

Movement, Meditation & Acupuncture

Offered in partnership with MYoga & Wellness, Atlanta
 

This Class is a synergistic experience of Movement, Meditation and Acupuncture. Slow flow will bring your body into a heightened level of awareness and presence.

Following a 30min Mindful Vinyasa practice, a simple and profound acupuncture treatment will be provided concurrently with Guided Meditation (Yoga Nida).

This class is perfect for anyone who enjoys meditation and yoga, and is very helpful for those who feel they have trouble slowing their minds or being in the moment. The combined modalities and intentional progression from movement to stillness will coax your mind, body and nervous system into a stressless state of relaxation and rejuvenation.

April 14th (ATLANTA)

1-2:30pm

90min

MYoga & Wellness

2382 Bolton Rd NW, Atlanta, GA 30318

$35 Pre-register

$45 within 7 days of class

 

Book Online Here

3-hour Deep Relaxation & Intuitive Art Expression Workshop

A 3-hour immersion into deep meditation, self exploration and intuitive art expression. 

Yoga  Nidra & Acupuncture, aromatherapy, essential oils, guided & free-flowing expression through art!

In collaboration with Krista Shiner of Shiner Studios.

 12 spaces available total

April  27th 2019 (DENVER)

12:30-3:30
3 hours

Samadhi Yoga Englewood 3496 S Broadway, Englewood, CO 80113

$85

Small Group Accessible Yoga

Not currently scheduled

(up tp 5 participants)

 

$100 per session split evening between the number of attendees

Improve balance & flexibility, increase strength, calm the mind. 

All designed for any body. 

The class is comfortable for those who have limited range of motion, balance inconsistencies, have experienced injury, or had surgical interventions. Also great if you’re new to yoga! This is an opportunity to experience yoga flow in an accessible format.

What to Expect

♦ A soothing, relaxed environment

♦ Guidance through the experience to make sure you feel comfortable and at ease

 

If you’re interested in hosting a small group class at your yoga studio, church, office or really any other location please reach out!