Holistic Wellness Treatments & Coaching

Address health concerns, relieve stress, improve quality of life & support healthy living.

90min Integrative Acupuncture

$175

Pack of (3) $450

Acupuncture + co-Modalities
Bodywork
Stretching
Breathwork/Meditation
 
 
Wellness coaching: Stretching/movement protocols, breathe & meditation practices, food as medicine

2hour Integrative Acupuncture + Movement

$225

Pack of (3) $600

Acupuncture + co-modalities
Bodywork
Stretching
Breathwork/Meditation
Yoga based movement
 
Wellness coaching: Stretching/movement protocols, breathe & meditation practices, food as medicine

***New Patient 90min Multi-Modality Treatment $120. Use code: newbie***

 I offer sliding scale rates, and professional discounts as well. I believe that health and wellness is a right, and want to assist as many people as possible while also making sure my own wellness is not forfeited!

Acupuncture, Cupping, Direct Moxa & Hot Stones
Full Back Cupping, with Acupuncture & Moxa

Holistic Wellness Coaching Sessions

We will take a close look at your current lifestyle. From there we will design and implement a personalized plan beginning with accessible shifts.

90min initial session $175

60min Coaching session $120

Package of 6 one hour sessions $600

 
 Long & short term wellness goals
Breathe & meditation practices
Food as medicine/Healthy eating
Herbal medicine options
Stretching/movement protocols 
Wellness resources 
Holistic treatment options 
Stress reduction & Life simplification techniques

Highly personalized treatment plans & lifestyle guidance

One step at a time… equals lasting change.

To create lasting therapeutic effects, and sustainable lifestyle shifts, we will employ the following steps.

Introduction: Introduction to meditation, movement, dietary considerations. 
Integration: Implementing meditation, movement, and dietary changes  in an accessible and sustainable way
Evolution: Seeking out new activites, cuisines, stress management techniques and  meditation practices that resonate with you personally, 
Sustenance: Continuing to revisit these steps as you evolve as an individual, or as new life challenges become present.

All sessions rest on the foundation of therapeutic goals and include easy breathing and meditation techniques, allowing you to gain the most from your session.

Acupuncture, bodywork and additional modalities such as cupping, moxibustion, gua sha, e-stim, and aromatherapy are included as appropriate.

Most patients come in for an office visit 1x month and utilize lifestyle goals (as discussed during the treatment) to create change in the interim.